Healthy people.
Healthy careers.
Healthy planet.
Blog
Life is interconnected. Every action has an impact. When we start to see life as more interconnected and holistic, we can start to make changes in different areas that lead to healthier people, healthier careers and a healthier planet.
To create a more “sustainfully you” life, we all have a responsibility and an ability to take action. On this page, you’ll find different articles and blogs that bring together sustainability and mindfulness in everyday life. Learn more about changemaking services and follow me on instagram @sustainfully_you.
Take a moment – World Mental Health Day – today and everyday
Paying attention to our mental health and wellbeing everyday – not just on World Mental Health Day. Why spotlighting events is helpful but can also stop us from taking a moment to notice patterns everyday.
“Unwanting”: A more mindful approach to consumption and living sustainably?
The idea of “unwanting” before buying might sound radical, but it holds immense potential. It is a profound shift in mindset of how we can think about one of today’s biggest challenges: our (over)consumption habits and access to instant gratification which impact both our lives and the planet.
Decluttering and creating space: a journey towards simplicity
Over the course of a lifetime, we accumulate a lot: material things, memories, behaviours, scars, relationships, resilience, dreams. Some of them are serving us well, others not so much. Recently, I have been evaluating what truly matters to me and in response have been on a quest of decluttering.
Managing pain mindfully
Being in pain can be debilitating. In this blog, I share my journey with physical pain and how mindfulness has given me choices about how to deal with pain.
Words matter: mindful communication
Words hold immense power. They shape our thoughts, influence our emotions, and impact how we connect with others. Mindfulness plays an essential role in how we communicate with others. It encourages us to be aware of our intentions and the potential impact of our words.
Mindfulness is a journey
Mindfulness is a journey of exploration, rather than a destination. Are you ready for the journey?
